Linda Hendrickson
Laurelhurst Fiber Art Studio & Urban Farm
Tablet Weaving * Ply-Splitting * Mindfulness * Permaculture

Recommended Links and Resources
I have included some of my own work plus books, tools, people, organizations, practices and web sites that I like and recommend. This page will always be a work in progress. If you have updates about tablet weaving and ply-splitting (books, articles, websites, etc. that are not listed here), please let me know.

Tablet Weaving
Ply-Splitting
Textile-Related Links
Permaculture
Garden Art from Recycled Materials
Mindfulness Practice
Healthy Cooking and Eating
Tablet Weaving

Web Sites featuring Tablet Weaving
TWIST
Internet Discussion List
Articles, Books, and DVDs
Tools and Techniques

Web Sites featuring Tablet Weaving

Inge Dam -- Master Weaver and teacher, incorporates tablet weaving into fabrics by weaving the tablet borders and bands simultaneously with the fabric on the loom. Gallery includes many photos of jackets and shawls using this technique. Tablet weaving workshops include 3/1 broken twill, pebble weave, missed hole technique, brocading and more.

Eckhard Gartz -- an application for designing patterns in a variety of techniques ("Gutram's Tabletweaving Thingy"), many photos of bands, metal tablets.

Kurt Laitenberger -- many photos of a wide variety of structures and designs including knotwork, animals, letters; weaving with 2 or 3 holes per tablet; hexagonal tablets.

John Malarky -- TabletWeaver software and many photos of bands.

Gudrun Polack -- software for tablet weaving.

Janis Saunders -- photos of tablet weaving by many individuals; instructions, news, information, and many links.

Marijke van Epen -- author of The Unknown Tablet Weaving (traditional designs from the South American Andes), Special Tablet Weaves (traditional designs from Sulawesi, Indonesia), and several other tablet weaving pattern books; photos of her work, including tablet-woven bands, bags, and scarves in many structures.


TWIST -- Tablet Weavers' International Studies & Techniques

TWIST promotes appreciation of tablet weaving and development of skills through a newsletter, exhibitions, and an Internet discussion group. The newsletter is written by the members, and is distributed three times per year. Topics include letters, techniques, technical tips, historical articles, product news, and announcements of interest to tablet weavers. Formed in 1994, our group now has approximately 200 members worldwide. A great way to keep in touch with other tablet weavers.

Annual membership dues are $10.00 if you live in the USA, $13.00 if you live in Canada, and $15 if you live elsewhere. To join TWIST and receive the TWIST Journal, please send the appropriate subscription amount (US funds drawn on a US bank) to: TWIST, 3932 Cleveland Ave, St Louis MO 63110-4032, USA. PayPal is also accepted.

TabletWeaving Internet Discussion List

Learn about this list and sign up at Janis Saunders' web site, www.weavershand.com. This site is a wonderful resource for information about both tablet weaving, ply-split braiding, kumihimo, and other textile arts, and has links to many other sites.

Articles, Books, and DVDs about Tablet Weaving

You can order my self-published books and a few other titles from my Books and DVD page. In the section below, I have provided links to other authors, so you can e-mail them for information about where to purchase their books. Additional articles can be found at the Digital Archive of Documents Related to Tablet Weaving.

by Peter Collingwood:
  • The Techniques of Tablet Weaving, the most comprehensive book on the subject. This is my favorite tablet weaving book, which I have studied for the past ten years, but have not yet managed to read all the way through. I have most carefully read the large chapter on the double-faced weaves, and this book has been a great inspiration to me in my own writing on that subject.

    320 pages, paperback edition with same text as the original but new format; 232 B&W photos, 242 illustrations. Historical introduction, equipment, a variety of warping methods, warp twining, plain weave, hopsack, gauze, twill, double-face, double cloth, triple cloth, brocade, tapestry, velvet, and special warp and weft manipulations.

    by Candace Crockett:
  • Card Weaving, revised edition published by Interweave Press, 141 pages, 1991. This is the book I recommend for beginners. I particularly recommend Chapter 6, Dark and Light Patterning, which introduced me to continuous warping, and arranging and turning the tablets for constantly changing warp-twined and double-faced designs.

    by Herbi Gray (To order this book, see my Books and DVD page):
  • On-Loom Cardweaving: A Modern Extension of an Ancient Craft, 60 pages, self-published, 1982. Available from Herbi Gray, PO Box 2343, Olympia, WA 98507. This book showed me how to use a reed with the tablets to create soft, drapeable, and even lacy fabrics in plain weave, basket weave, and leno (gauze weave).

    by Linda Hendrickson:
  • "Tablet-Woven Leashes for Spike and Jones", an online article for Handwoven magazine, Summer 2006.
  • Please Weave a Message: Instructions and Graphs for Tablet-Woven Calligraphy, 144 pages, self-published, 2003.
  • "Tablet-Woven Gauze Scarves", Weaver's, Spring 1999, p. 64-65.
  • "Tablet Weaving", Journal for Weavers, Spinners and Dyers (England), September 1998, p. 36-38.
  • "S p a c e d O u t Tablet Warps!", Weaver's, Issue 40, Summer 1998, p. 46-49.
  • "Double-Faced Tablet Weaving", Weaver's, Spring 1997, p. 38-41.
  • Review of The Techniques of Tablet Weaving by Peter Collingwood, Weaver's, Fall 1996, p. 52.
  • Review of Tablet Weaving in True Nordic Fashion by Sonja Berlin, Handwoven, March/April 1996, p. 13-14.
  • "Tablet Weaving", Shuttle Spindle and Dyepot, Spring 1996, p. 48-49.
  • Double-Faced Tablet Weaving: 50 Designs from Around the World, 120 pages, self-published, 1996.
  • Weave A Neckpiece (Using Tubular Cardweaving Techniques), 43-minute instructional video produced by Victorian Video Productions in 1996, now available in DVD format. This is a good introduction to the basics of tablet weaving, even if you don't want to weave a neckpiece. I show how to make a continuous warp (view this segment on YouTube), how to flip and rotate individual tablets to create a variety of geometric patterns in warp twining, and how to weave a flat band and a seamless tube. The production quality is excellent.
  • "Weaving with a Twist: Get Ready to Flip, Rotate, Turn", Weaver's, Spring 1996, p. 46-49.
  • Tablet Weaving for Parents and Children, 16 pages, self-published, 1995. A metric edition is also available in England; contact Shirley Berlin.
  • Tubular Cardwoven Neckpieces, 40 pages, Robin & Russ Handweavers, 1994.
  • "It's All in the Cards -- Tubular Cardwoven Necklaces", Handwoven, Sept./Oct. 1993, p. 72-76.

    by Nancy Spies:
    Ecclesiastical Pomp & Aristocratic Circumstance: A Thousand Years of Brocaded Tabletwoven Bands, 315 pages, paperback, self-published in 2000. For anyone interested in the history of textiles, especially those who wish to reproduce brocaded tablet-woven bands with historical accuracy. Approximately 70 historical patterns never before published, glossary, extensive annotated bibliography, and detailed documentation on every known brocaded tablet-woven band made in Europe between 600 and 1600. At the time, these textiles of silk and precious metallic threads were "one of the most luxurious forms of personal ornament". Charming line drawings of medieval churchmen and royalty show exactly where the bands were placed, from their headpieces right down to their shoes. Exhaustive analysis of colors and dyes, threads, weaving methods, and tools used by medieval tablet weavers.

    by Otfried Staudigel:
    Tablet Weaving Magic: Patterns from Oriental Countries and 25 Patterns in Plain Tablet Weave, 250 pages, paperback, self-published in 2000 with text in both English and German. Otfried Staudigel has been teaching tablet weaving for over 50 years. In this book, he clearly explains his methods, and presents instructions and graphs for weaving beautiful traditional designs from Asia. The section on double-faced designs includes Persian bands with peacocks, flowers, and the tree of life; as well as Burmese bands with incense burners, parasols, bells, birds, people, birds, and animals. The section on warp-twined bands includes a valuable and detailed description of using the continuous warping method for patterns determined by the threading; this involves cutting and tying on new colors as needed. The 25 patterns include the Running Dog, Ram's Horn, and Star of David.

    by Marijke van Epen
  • "Cardwoven Andean Pebble Weave", Weaver's, Issue 32, Summer 1996, p. 42-44.

  • Special Tablet Weaves, 37 pages, spiral bound, self-published, English translation by Liesel van Cleef and Ruth Beck, 1994. Instructions and graphs for weaving the two- and three-color weaves of Indonesia. English edition self-published 2000. Instructions and graphs for weaving traditional two and three-color double-faced designs from Sulawesi, Indonesia. Please note: Graphs are drawn for the one-pack method. Information about weaving the bands found in a man's betel bag shown here, now in the Royal Tropical Institute, Amsterdam.

  • Stippeltjes Weefsel 2, 27 pages, spiral bound, text in both English and Dutch, self-published in 2001. Instructions and graphs for weaving traditional designs from the Andes with tablets (a non-traditional method developed by Marijke). Graphs for patterns from 4 - 48 tablets, mostly for 2-hole pebble weave. This is an easy technique, suitable for beginners.

  • Stippeltjes Weefsel 3, 26 pages, spiral bound, text in both English and Dutch, self-published in 2002. Instructions and graphs for weaving traditional designs from the Andes with tablets (a non-traditional method developed by Marijke). Graphs for patterns from 8 - 44 tablets, for 2-, 3-, and 4-hole pebble weave. Additional holes are threaded with different colors, and the designs become more intricate.

  • The Unknown Tablet Weaving, 191 pages, self-published, 2002. Textiles of the Andes are famous for their rich patterns and their complex techniques. Marijke studied the traditional structures and determined how to weave them with tablets. This beautiful book, originally published in Dutch, is now available in English. Step-by-step descriptions of basic techniques, many illustrations, more then 200 pattern diagrams. Emphasis on learning to read patterns as well as design your own. Indigenous ways of embellishing and finishing woven pieces as well as the original weaving methods are described in separate chapters.


    Tablet Weaving Tools and Techniques

    Over the years, I have studied and perfected traditional tools and techniques -- and invented new ones -- to make tablet weaving more orderly and efficient. These include the A-B line, continuous warping, the warping wand, tablet holder, adjustable warp spreader, and others. The tools are available for purchase by mail order. I use or demonstrate these tools and techniques in my workshops.

    Ply-Splitting

     Web Sites featuring Ply-Splitting
     Internet Discussion List
    Articles, Books, and DVDs
    Tools
    The Braid Society

    Web Sites showing Ply-Splitting
  • The Braid Society (UK). Photos of ply-split sculptures, jewelry, and accessories.
  • Barry Brown (England) -- photos of ply-split baskets, braids, curtain tie-backs.
  • Conference of Northern California Handweavers-- scroll down to find Martha Stanley's "ply split sisal floor doily".
  • Therese Fisher, (California) -- photos of ply-split baskets, sculptures, a neck pouch, and a scarf.
  • David Fraser (Pennsylvania) -- many photos of ply-split vessels and sculptural forms in waxed linen.
  • Louise French (Minnesota) -- photos of ply-split necklaces; tools, instructions, & more.
  • Sugane Hara (Japan) -- textile artist who creates fiber sculpture in a variety of techniques, including ply-splitting. On her "Works" page, you can see photos of ply-split objects, as well as sculptural works made from randomly interlaced dyed and painted rattan, stitched and burned organza, and twined wire.
  • Julie Hedges(England) -- author of Ply-Split Braiding: An Introduction to Designs in Single Course Twining; photos of ply-split belts, bracelets, neckpieces, and sculptural pieces.
  • Katoko Kitade (Japan) Photos of ply-split jewelry, bags, wall hangings, and sculptural pieces.
  • Jenny K. (UK) -- photos of ply-split baskets, jewelry, a cheekah, and a serpent.
  • Averil Otiv (England) Photos of ply-split braids, jewelry, and mats.
  • Errol Pires (India) ply-splitting in his office at the National Institute of Design, Ahmedabad.
  • Turkotek Discussion Forum entries on ply-split camel girths, including many photos.
  • Barbara Walker (Oregon) -- photos of ply-split vessels and necklaces.
  • Weavershand (Janis Saunders, Coupeville, WA) -- photos of ply-split vessels, jewelry, baskets, hats, dresses, and other works by many individuals; instructions, news, information, and many links.
  • Wikipedia entry on the gripfid.
  • Wikipedia entry on ply-split braiding.
  • Deb Zeitler ply-splitting at the 2010 Iowa State Fair.


    Ply-Split Internet Discussion List

    Subscribe to the list by sending a blank e-mail, and once you're subscribed, introduce yourself. We can all benefit from sharing information. Many novices, as well as experts, are on the list.

    Articles, Books, and Videos about Ply-Splitting

    by John Brockway and Linda Hendrickson (instructional videos on YouTube)

  • How to Make a Gripfid for Ply-Splitting
  • Linda Hendrickson Demonstrates Making Cords for Ply-Splitting
  • Scenes from the DVD Ply-Split Garlic Basket with Instructor Linda Hendrickson

    by Christine Carmichael:
  • "Ply-Split Braiding: From Camel Girth to Contemporary Craft", University of Oregon Libraries, Library Staff Association newsletter, LSA News, November 2004.

    by Peter Collingwood:
  • "Split the Difference: Ply-Split Braiding in Northwest India", HALI, The International Magazine of Antique Carpet and Textile Art, Issue 117, July/August 2001, p. 78-81.

  • The Techniques of Ply-Split Braiding, Bellew Publishing and Unicorn Press, 1998. The result of over 10 years of research and several trips to India. 208 pages of text, 196 diagrams by Ann and Ralph Norman, 120 B&W photographs of traditional ply-split camel girths and their makers, and Peter's innovative samples. Clear instructions for making cords and for many variations of each of the three different ply-split braiding techniques, plain oblique twining (POT), single course oblique twining (SCOT), and two-layered oblique interlacing (TLOI). The only comprehensive book on the subject. Excellent documentation of the traditional techniques of India's girth makers as well as Peter's innovations. You can order this book from my Books and DVDs page.

  • "Ply-Split Braiding" (Plain Oblique Twining -- POT), Weaver's, Issue 29, Fall 1995, p. 46-51.
  • "Ply-Split Braiding Part II: Two-Layered Oblique Interlacing" (TLOI), Weaver's, Issue 32, Summer 1996, p. 46-49.
  • "Single Course Oblique Twining" (SCOT), Weaver's, Issue 42, Winter 1998, p. 56-59.
  • The Maker's Hand, 1987/1998, Lark Books and Interweave Press. Ten pages about ply-split braiding with photos of Indian examples.

    by Peter Collingwood, Linda Hendrickson, and Martha Stanley:
  • Beyond Tradition: Contemporary Ply-Split Fiber Sculpture. Exhibition catalog, Contemporary Crafts Museum and Gallery, 2004. Twenty-five artists from five countries (US, England, India, Japan, and Switzerland). Artist statements and one B&W photo of the work of each artist. You can order this book from my Books and DVDs page.

    by David Fraser:
  • "A Family of Radially Symmetric, Ply-Split Braided Vessels", Shuttle, Spindle & Dyepot, Summer 2009, pp. 39-42.

  • "View from the Shoulders of Thar Masters: New Space for Ply-Split Braiding", Textile Society of America Symposium Proceedings, 2010.

    by Louise French: "A Tisket, a Tasket, a Ply-Split Basket", Handwoven, November-December 2011, p. 68-69.

    by Louise French and Barbara Walker:
  • "Portable, Addictive: Ply-Splitting!", Weavezine, Winter 2008.

    by Stuart Grainger:
  • Knotted Fabrics, 1974. Instructions for fabricating a gripfid from hollow tubing, page 71-74.

    by Virginia Harvey:
  • "Split-Ply-Twining, An Update", article in Interweave White Paper, Interweave Press, 1981. Describes some bridles, a Tunisian muzzle and a Guatemalan back-strap made by ply-split darning.
  • "Split-Ply Twining", Threads in Action, Monograph 1, 1976. The first written description of SCOT, with sculptural variations and open fabrics using twine and wool yarn.

    by Julie Hedges:
  • Ply-Split Braiding: An Introduction to Designs in Single Course Twining, 2006. Instructions for 12 braid designs as well as cordmaking, with many color photographs.

  • Ply-Split Braiding: Further Techniques, 2011. Ply-Split Darning, Single Course Oblique Twining, Plain Oblique Twining, Ply-Split Hexagons.

    by Linda Hendrickson:
  • How to Make Ply-Split Baskets, self-published, 2010.
  • Ply-Split Garlic Basket, 47-minute instructional DVD, produced by John Brockway, 2007. Learn how to use a gripfid and Danish cord to make a basket. You can see excerpts from this DVD on YouTube.
  • Exploring the Variables of Cordmaking for Ply-Split Braiding, report for a study grant from the Portland Handweavers Guild, 2006.
  • "Ply-Splitting for Wrist Distaffs: Something New to do with your Handspun", Spin-Off, Summer 2005, p. 50-57.
  • "Ply-Splitting: An Exciting New Technique", National Basketry Organization News, October 2003.
  • "Ply-Split Braiding" (a support article for HGA's Learning Exchange 30), Shuttle Spindle & Dyepot, Winter 2001/02, p. 57-61.
  • "Star Ornaments in Ply-Split Braiding", Handwoven, September/October 2001, p. 30-32.
  • Great SCOT! A Beginner's Guide to Ply-Split Braids in Single-Course Oblique Twining, self-published, 2000. 28 pages, with directions for cordmaking, shaped SCOT braids, and a star ornament.
  • Review of The Techniques of Ply-Split Braiding by Peter Collingwood, Weaver's, Winter 1998, page 64.
  • A slightly shorter version of the above review of The Techniques of Ply-Split Braiding is in The Journal for Weavers, Spinners & Dyers (England), No. 189, March 1999.
  • "Ply-Split Braiding: Adventures with SCOT", Ontario Handweavers and Spinners Bulletin (Canada), Spring 1998, p. 12-14.

    by Syne Mitchell:
  • Review of Linda Hendrickson's DVD Ply-Split Garlic Basket.
  • Weavezine audio, Episode 49, Syne Mitchell interviews Linda Hendrickson about tablet weaving and ply-splitting

    by Jennie Parry:
  • "A Miracle of Invention: Peter Collingwood discusses ply-split braiding" Embroidery,Volume 53 No.2, 2002. Jennie Parry interviews Peter Collingwood about ply-splitting. Includes photos of work by several artists, and a bibliography.

    by Jennie Parry, Ralph & Ann Norman, Editing Team:
    Expanding the Girths, Sagaman, Aston Road, Bampton, Oxfordshire OX18 2AL UK, 54 pages, spiral bound, 2001.. A collection of articles and color photographs, published to coincide with the exhibition "Expanding the Girths: Traditional and Contemporary Ply-Split Braiding". You can see photos from the exhibition in my Ply-Splitting Gallery.

    by Betsy Quick and Judith Stein:
  • Ply-Split Camel Girths of West India, 64 pages, Fowler Museum, UCLA, 1982. You can order this book from my Books and DVDs page.

    by Noemi Speiser:
  • The Manual of Braiding, first edition, 1983; third edition, 1991. This most complete overview of braiding includes information about ply-splitting.

    by Barbara Walker:
  • "Learn Ply-Splitting with Two Summer Trivets", Handwoven, March/April 2011, p. 41-42.


    Ply-Splitting Tools

  • The Bradshaw Cord Winder is a twister head which you attach to a hand or power drill. It is my favorite tool for making a lot of cords, and I use it all the time in my studio attached to an electric drill. The 4-hook Bradshaw is available by mail order from my Tools page. You can watch my video on YouTube that shows how I use the Bradshaw cordmaker to make cords for ply-splitting from paper ribbon.

  • The Apollo Cord Winder is a fine hand-operated 4-hook twister made in England. Available in the UK from Jennie Parry.


  • Anna Crutchley's Cordtwister is also made in England, and has been specially designed for tassel making, embroidery and soft furnishing, as well as ply-split braiding. It comes with a holding bracket, a 4-hook plate, and a step-by-step user’s guide. Available from Anna Crutchley .

  • The Tibetan Twister

    You can find "Tales of the Tibetan Twister" at www.weavershand.com. Fascinating descriptions by Peter Collingwood and Ann Norman about a recently-discovered device -- used by Tibetans for spinning yak hair -- that these two (plus Ann's father) adapted for cordmaking. You can order Ann's book An Introduction to the Tibetan Twister, with full instructions for making your own TT, from Ann Norman in England.

  • Gripfids

    This wonderful tool was developed by Stuart Grainger for rope splicing, and is excellent for ply-split braiding. My husband, John, makes gripfids from hollow knitting needles. These are available by mail order from my Tools page. You can learn to make your own gripfids by watching John's video on YouTube.

    Louise French -- another supplier in the US.

    In England, gripfids are available from Ann Norman and Dave Budd.


  • Latch Hooks

    These are used for rug hooking, and work well for ply-split braiding when using fairly soft cords that are about 1/8" - 1/4" in diameter. They can be found in craft stores and fabric stores. I have found them in Portland at Michael's Arts & Crafts, Fabric Wholesalers, and sometimes at Goodwill. If there are no suppliers near you, you can order them from my Tools page.

    The Braid Society

    The Braid Society, founded in 1993 and based in the United Kingdom, has members from all over the world. This is an organization of people interested in all sorts of "narrow wares" - looping, braiding, kumihimo, tablet, inkle, lucet, ply splitting, finger weaving, even sprang. Some members specialize in one or more techniques and are published authors, others are beginners, and some just love to collect braids and bands but don't make them.

    The Braid Society organizes lectures, workshops, museum trips, exhibitions and demos. Meetings are only in the UK and Ireland at the moment, but any members planning on visiting the UK are welcome to sign up for our events. All members receive the newsletter, 4 issues a year, and the annual journal Strands which has in-depth articles and color photos.

    The Braid Society has a web page, www.braidsociety.com/, and an Internet discussion list open to non-members as well as members.
    To sign up for the list, send a message to majordomo@braidsociety.com with subscribe braidsandbands (or subscribe braidsandbands-digest ) in the body of your message.

    Textile-Related Links

     Fiber Art Instruction in the Portland Area
    Yarn, Supplies, Books & Magazines
    Organizations
    Galleries & Museums
    Weavers' web sites

    Fiber Art Instruction in the Portland Area

    Damascus Fiber Arts School
    Laurelhurst Fiber Art Studio & Urban Farm (my studio!)
    Multnomah Arts Center
    Oregon College of Art and Craft
    Ruthie's Weaving Studio, 3131 SE 50th, Portland, 503-232-7328

    Yarn, Supplies, Books & Magazines

    Aurora Silk, Portland, OR
    Frank's Cane and Rush Supply, Huntington Beach, CA
    Halcyon Yarn, Bath, ME
    Interweave Press -- Handwoven magazine
    Hillcreek Fiber Studio, Columbia, MO
    Textura Trading Company, Easthampton, MA
    Unicorn Books, Petaluma, CA
    The Woolery, Murfreesboro, NC
    Yarn Barn, Lawrence, KS
    Yarn Garden, Portland, OR; 503-239-7950

    Organizations

    ANWG -- Association of Northwest Weaving Guilds
    Columbia Basin Basketry Guild
    Handweavers Guild of America
    National Basketry Organization
    Portland Handweavers Guild
    WARP (Weave A Real Peace)
    The Center for Traditional Textiles of Cusco

    Galleries & Museums

    Contemporary Crafts Museum and Gallery, Portland, OR
    Marla Mallett Textiles and Tribal Oriental Rugs, Atlanta, GA
    Mission Mill Museum, Textile Learning Center, Salem, OR
    The Textile Museum, Washington, DC

    Weavers, Basketmakers, Fiber Artists

    Wendy Bialek -- Custom weaving, interior design, ceremonial wear, labyrinth fiber art mountain retreats, weaving for wellness
    Rosemary Brock -- TextileLinks
    Nanette Davis -- Plaited sculptures and vessels, wall sculptures, jewelry, shiboried wearables
    Sarah Goslee -- Phiala's String Page
    Sarah Haskell-- Woven Voices and Mandala Community Weaving
    Carol James, Sashweaver: Fingerweaving and sprang.
    Karen Madigan -- The Curious Weaver
    Janis Saunders Tablet weaving, ply-splitting, kumihimo
    Barbara Shapiro -- Loom weaving, dyeing, tablet weaving

    Permaculture

     See what John and I are doing at our house on our permaculture page.

    In his book, Gaia's Garden: A Guide to Home-Scale Permaculture, Toby Hemenway says, "Permaculture is a set of techniques and principles for designing sustainable human settlements....Though permaculture practitioners design with plants, animals, buildings, and organizations, they focus less on those objects themselves than on the careful design of relationships among them -- interconnections -- that will create a healthy, sustainable whole. Interconnections are what turns a collection of unrelated parts into a functioning system, whether it's a community, a family, or an ecosystem..... The aim of permaculture is to create ecologically sound, economically prosperous human communities. It is guided by a set of ecological principles -- care for the earth, care for people, and sharing the surplus."

    The Portland Permaculture Guild holds free monthly educational meetings that are open to everyone the 3rd Monday of each month. Meetings are held at Pacific Crest Community School, 116 NE 29th Avenue, Portland. There is a potluck starting at 6pm and the meeting proper starts at 7pm. There is usually an educational presentation. In addition to permaculture gardening techniques, we explore topics such as water catchment systems, ponds & greywater systems, earth-friendly structures, and alternative energy sources. We also provide networking information about other local groups that you can contact for more information about these topics.

    Also visit the website of the Portland Permaculture Institute and see the links there to many other permaculture-related sites.

    Garden Art from Recycled Materials

    The mission of     Cracked Pots is to create garden art from recycled materials. Formed in 1999, Cracked Pots has featured the work of more than 160 northwest artists.

    Mindfulness Practice

    Mindfulness is the practice of being aware of and living deeply in the present moment.

    The Community of Mindful Living practices in the tradition of Vietnamese Zen Master, poet, and peace activist Thich Nhat Hanh. The Joyful Refuge Sangha of the Portland Community of Mindful Living meets on Monday nights at 7:30 at 4423 NE Tillamook. We have sitting and walking meditation, singing, readings (usually from books by Thich Nhat Hanh), and sharing, followed by tea (and sometimes dessert). Feel free to contact me for more information.

    Thich Nhat Hanh currently lives in Plum Village, a Buddhist training monastery he founded in France. He is the author of more than 35 books in English, including Teachings on Love and For A Future To Be Possible. I find his particular words and the way he expresses his beliefs very touching and inspiring. Many of his books are published by Parallax Press.

    The following list of aspirations was developed by Dharma Teacher Jerry Braza and Blaze Compton. Several colleges and universities are beginning to use these points to create dialogue with students on how they can live their lives more deeply and mindfully.

    These aspirations offer a guiding light and encouragement to look deeply at ourselves and our interactions with the world. They are based on the Mindfulness Trainings found in the Plum Village Chanting and Recitation Book, compiled by Thich Nhat Hanh and the Monks and Nuns of Plum Village, published by Parallax Press in 2000.

    1. I aspire to live more fully in the present moment, thus deepening my relationships with all beings.

    2. I aspire to develop respect for and extend compassion to all living beings.

    3. I aspire to embrace a livelihood that supports the well-being of my society and the environment.

    4. I aspire to cultivate generosity by sharing my time, energy, and resources with those in need.

    5. I aspire to protect the safety and the integrity of all relationships by upholding trust and fidelity as unifying principles between couples, in families, and in society.

    6. I aspire to listen deeply and to speak lovingly to support others during times of suffering and of joy.

    7. I aspire to consume in ways that promote physical and emotional well-being for myself, my family, and my society.

    8. I aspire to generate calmness and peace in myself and in my environment by the daily practice of deep inner reflection, meditation, and/or contemplation.

    9. I aspire to open my mind to all cultures, faiths, and ethnicities, thus nurturing my understanding of all beings.

    10. I aspire to be a peacemaker by practicing non-violent means to solve problems and by being mindful in times of conflict.

    Places for walking meditation:
  • Earth Sanctuary, Whidbey Island, Washington
    Healthy Cooking and Eating

    Some of my favorites:

    Food and nutrition websites:
  • Mindful Cooking
  • The World's Healthiest Foods
  • Nutrient Facts

    Cookbooks:
  • The World's Healthiest Foods by George Mateljan
  • The Healthy Kitchen by Andrew Weil, MD, and Rosie Daley
  • Everyday Cooking with Dr. Dean Ornish
  • 30-Minute Vegetarian Grilling by Mary Gwynn

    Portland restaurants:
  • Laughing Planet Cafe, 3320 SE Belmont Street
  • Pepino's Fresh Mexican Grill, 3832 SE Hawthorne Blvd.

    Portland grocery stores:
  • People's Food Co-op


    This page updated on February 4, 2012.